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High Protein Dessert Recipe for Smarter Indulgence - Creamy Greek Yogurt Chocolate Mousse

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Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings

Ingredients
  

  • 1 cup (240 g) plain 2% Greek yogurt (or skyr)
  • 1 scoop (25–30 g) chocolate or vanilla whey or plant-based protein powder
  • 2 tablespoons unsweetened cocoa powder
  • 2–3 tablespoons milk of choice (dairy or unsweetened almond/oat), as needed
  • 1–2 tablespoons maple syrup, honey, or zero-calorie sweetener to taste
  • 1 teaspoon vanilla extract
  • Pinch of fine sea salt
  • 1 ounce (30 g) dark chocolate, chopped (70% cocoa), melted and slightly cooled
  • Optional toppings: fresh berries, shaved chocolate, cacao nibs, crushed roasted nuts, or a dollop of Greek yogurt

Instructions
 

  • Melt the chocolate: Microwave the chopped dark chocolate in 15–20 second bursts, stirring between each, until smooth. Let it cool for 2–3 minutes so it’s warm but not hot.
  • Mix the base: In a medium bowl, whisk the Greek yogurt, protein powder, cocoa powder, vanilla, salt, and 2 tablespoons of milk until smooth.
  • Sweeten to taste: Add your sweetener and whisk again. Adjust sweetness now; the flavor won’t change much after chilling.
  • Blend in the chocolate: Stream in the melted chocolate while whisking. It will thicken the mixture and add shine. If the mousse seems too thick, whisk in another splash of milk.
  • Chill: Spoon into two to three small bowls or glasses. Cover and chill for at least 30 minutes for the best texture.
  • Finish and serve: Top with berries, shaved chocolate, or nuts right before serving. Enjoy cold.