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Easy Low Calorie Dessert You’ll Actually Enjoy - Creamy Yogurt Berry Parfait

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Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings

Ingredients
  

  • Nonfat or low-fat Greek yogurt (plain or vanilla)
  • Fresh berries (strawberries, blueberries, raspberries, or blackberries)
  • Honey or maple syrup (or a zero-calorie sweetener, optional)
  • Vanilla extract (optional, for extra flavor)
  • Lemon zest (optional, brightens the berries)
  • Low-sugar granola or crushed whole-grain cereal
  • Chia seeds or toasted nuts (optional, for texture)
  • Pinch of cinnamon (optional)

Instructions
 

  • Prep the berries: Rinse and pat dry. Slice strawberries if using. Toss with a squeeze of lemon and a tiny drizzle of honey if you like.
  • Sweeten the yogurt: In a bowl, stir Greek yogurt with a few drops of vanilla extract and a small amount of sweetener. Taste and adjust. Keep it lightly sweet.
  • Choose your glass: A small tumbler or jar works well. Clear sides make the layers look appealing.
  • Layer one: Spoon a base of yogurt into the glass.
  • Layer two: Add a handful of berries. Sprinkle with a pinch of cinnamon for warmth if you enjoy that flavor.
  • Layer three: Add a tablespoon of low-sugar granola or crushed cereal for crunch.
  • Repeat: Build a second round of yogurt, berries, and a light sprinkle of crunch.
  • Finish: Top with a few berries and a tiny drizzle of honey or a dusting of lemon zest. Add a pinch of chia seeds if you want extra fiber.
  • Serve right away for maximum crunch, or chill for 15–30 minutes if you prefer it colder and slightly softer.